Food has the power to ease anxiety and tension, and not only cure your headaches but also make you feel happier. Some people, on the other hand, believe that food is only for sustenance.
Salmon/Non veg foods
Top Five Foods to Keep in Stock when You are Feeling Stressed and Overwhelmed
We all have those days when we feel overwhelmed and stressed. Maybe our to-do list is a mile long, or we're struggling to meet a deadline. When stress gets the best of us, it's important to have some go-to strategies for dealing with it. One thing that can help is eating the right foods. Food has the power to ease anxiety and tension, and not only cure your headaches but also make you feel happier. Some people, on the other hand, believe that food is only for sustenance. However, it is actually the other way around: foods are our friends when we're stressed, and they appear to be a fantastic approach to reduce stress. In this article, we will explore 5 foods that will help you bust through your stress.
1) Dark chocolate:
A dark chocolate bar can be a great way to help you feel more relaxed. The sweet taste of the cocoa bean is actually calming and has been found in multiple studies as effective for reducing stress levels due to its high magnesium content that blocks those nasty adrenaline surges from throwing off your equilibrium. Consuming about 1/4 of a dark chocolate bar should do the trick. It's important to note that milk chocolate won't have the same effect, so aim for at least 70% cocoa content or higher.
2) Bananas:
Bananas are a great source of tryptophan, an amino acid that is converted into serotonin in the brain. Serotonin is known as the "happy hormone" and can help to improve your mood when you're feeling down. In order for bananas to work their stress-relieving magic, aim to eat one about an hour before you need to be at your best. If you don't want to eat bananas, consider making a smoothie with bananas and milk or yogurt instead. There are lots of great banana recipes at fast food chain Montana. So don't worry, you won't grow bored with this fruit in the near future.
3) Oatmeal:
Oatmeal is a complex carbohydrate that releases glucose slowly into the bloodstream. This helps to keep your blood sugar level stable, which in turn prevents the "fight or flight" response that can occur when your blood sugar spikes. When you're not in a constant state of stress, this response can help you to better focus and concentrate. Oatmeal is also a good source of fiber, which can help to regulate digestion and prevent constipation.
4) Salmon:
Salmon is a great source of omega-3 fatty acids, which are known for their anti-inflammatory properties. When you're stressed, your body releases cortisol, a hormone that can cause inflammation in the body. Omega-3 fatty acids can help to counteract the effects of cortisol and reduce inflammation. Salmon is also a good source of protein, which can help to keep you feeling fuller for longer.
5) Yogurt:
Yogurt is a probiotics food that contains healthy bacteria known as probiotics. Probiotics are beneficial for gut health, and research has shown that they can also be helpful in reducing stress levels. When you're stressed, your gut health can be compromised, which can lead to digestive problems. Adding yogurt to your diet can help to restore balance to your gut and reduce the amount of stress you feel.
Foods are good for the body and the soul and can be used to help combat stress when it is experienced in abundance. As the stress-busting properties of food become more widely known, many people are making them a part of their daily routine. Chocolate, bananas, oatmeal, salmon, and yogurt are all great foods to help you bust through your stress. Whether you're low on energy due to lack of sleep or spending too much time in front of the computer screen, incorporating these delicious foods into your diet is sure to help you feel less stressed and more relaxed.
