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World Hypertension Day: (17 May)

World Hypertension Day is a great occasion (celebrated 17 May of every year) to stand up for your health and against all the diseases that affect the

World Hypertension Day is a great occasion (celebrated 17 May of every year) to stand up for your health and against all the diseases that affect the heart. This day is designated and initiated by The World Hypertension League and was initiated to increase the awareness of hypertension.

World Hypertension Day, Life pulseImage Credit: HerZindagi

World Hypertension Day: (17 May)

It is also a celebration of the worldwide population who believes in the importance of good heart condition. However, some people don't realize the importance of the day or the significance of World Hypertension Day. It should be noted that everyone has a right to celebrate the day, but those who do not believe in its importance should not claim to be the experts of the day. It is also a great opportunity for people to take responsibility for the treatment of their health. For that reason, people should be more careful with the messages of World Hypertension Day.

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The most important message of World Hypertension Day is that you need to eat healthily. "If you are not eating right, you can't expect to live without any complications. Also, if you do not drink enough water, you can't expect to survive". If you believe that drinking too much water is an important requirement of life, then that may be true. But, it is also true that it doesn't have any advantages overeating the food in moderation. Also, it is good to have nutritious food. By having healthy food, you can avoid any dangerous consequences.

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Apart from this, the messages of World Hypertension Day are that frequent exercise is important for healthy life. It is even better to exercise than to eat. Exercise can help in enhancing your health in several ways. If you develop a healthy lifestyle it can boost the immune system. It can prevent many diseases. If you follow the exercise habit in your daily life, you can get back the energy lost due to the long working hours. Also, the routine will help you reduce stress levels and improve your heart condition.

World Hypertension Day | nutritious food | healthy lifestyle

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